Foundation Fitness is a space where you can reconnect with yourself in a disconnected world.

Tarryn is a qualified personal trainer and an advanced pilates instructor and has been working in the field of helping people to get fit, strengthen, tone and to realign imbalanced bodies.

Its a lifestyle, not a quick fix.

 

Personal training

• Increases bone density
• improves body composition
• Increases metabolism
• Prevents injuries

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Pilates

• Improves flexibility
• Increases muscles strength / tone
• Balances out muscular strength
• Enhances muscle control

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Boxing

• Improves cardiovascular health
• Better overall body strength
• Decreases stress
• Better stamina and endurance

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Pregnancy training

• Improves weight management
• Decreases pre-eclampsia
• Easier labour
• Improves fetal development

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Prices

Choose a class package that will help you reshape, refresh and realign your body.

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Contact us

Tel:  071 603 2833 (Tarryn)
Email: tarryn@foundationfitness.co.za

Address: Suite 301, Dean Street Arcade
Cnr Main and Dean Street
Newlands, Cape Town